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GlucoFlush is a dietary supplement that is doing rounds in the market for its pancreatic and gut benefits. This product has been used by various individuals with blood sugar issues, and they have experienced real-time changes.

So, in this article, we will be discussing the GlucoFlush supplement in detail and see if the product is high quality and worth it or not.

Let us begin by overviewing the product before getting into the detailed GlucoFlush Review:

Product Table
Product Name	GlucoFlush
Product Category	Dietary Supplement
Product Form	Liquid Drops
Liquid Per Bottle	2 FL OZ / 60 ml
Serving Size	1 full dropper – 2ml
Servings Per Container	30
Product Description	GlucoFlush is a dietary supplement that supports healthy blood sugar levels by maintaining a healthy pancreas.
How To Use GlucoFlush?	The product comes with a dropper which you have to fill once a day and then add to plain water, fruit juice, or any other drink of your choice and drink daily. These drops can also be given directly into the mouth.
Features Of The Product	100% natural ingredients GMO-free Stimulant-free Chemical-free Plant-based ingredients Easy to use GMP-Certified Made in an FDA-Registered Facility Made in the USA
Key GlucoFlush Ingredients	Fennel Seed Powder Marshmallow Powder (root) Gallic Acid (from black walnut hull extract) Pumpkin Seed Powder (Cucurbita moschata) (seed) Slippery Elm Bark Powder Sweet Wormwood Powder (leaf) Clove Powder (unopened flower buds) Papaya Seed Powder (Carica papaya L.) Garlic Bulb Oregano Leaf OIl Peppermint Oil
Key Divine Locks Complex Benefits	Provides support to your pancreas. Helps maintain a healthy body weight Works to maintain healthy blood sugar levels Helps detoxify the gut and maintains good gut health.
Cost Of GlucoFlush	Buy a 30-day supply at $69 per bottle + free US shipping (One GlucoFlush bottle) Buy a 90-day supply at $59 per bottle + 2 free ebooks + free US shipping (Three GlucoFlush bottles) Buy a 180-day supply at $49 per bottle + 2 free ebooks + free US shipping (Six GlucoFlush bottles)
Money-Back Guarantee	100% satisfaction 60-day money-back guarantee
Where to Buy GlucoFlush	GlucoFlush.com

What Is GlucoFlush?

GlucoFlush is a dietary supplement that supports the functioning of the pancreas in the human body and also maintains healthy blood sugar levels. It comes in the form of liquid drops that are free from stimulants and chemicals.

This supplement is known to support normal blood sugar and also to detoxify and strengthen your gut. It targets the root cause of blood sugar variations in individuals leading to minor to severe complications.

As per various new studies and scientific shreds of evidence, the root cause of type 2 diabetes is not exactly your sedentary lifestyle or unhealthy sugar levels. Rather, it is microorganisms or parasites. These microorganisms increase your sugar and carbohydrate cravings, thus leading to an increased intake of sugar. As a result, unhealthy blood sugar levels.

GlucoFlush is a supplement made up of completely natural, plant-based, and scientifically-proven ingredients that offer several health benefits to your body. As per the makers, this supplement is based on the Mayan cleansing ritual with the presence of these natural herbs.

Working Of The GlucoFlush Supplement

The GlucoFlush dietary supplement works to support your pancreas and maintain healthy blood sugar levels. It also helps cleanse and strengthen your gut.

This supplement tackles the root cause of type 2 diabetes and unhealthy blood sugar levels, that is, the presence of microorganisms in the gut. These microorganisms get into your system because of the contaminated water from the pipes. Thus, increasing your carbohydrate and sugar cravings, leading to weight gain, irregular bowel movements, and digestive issues. The increased sugar cravings also lead to improper functioning of the pancreatic enzymes and juices.

GlucoFlush works to remove these microorganisms from your gut through the process of detoxification. If these microorganisms are not eliminated from the gut, then they hamper its normal functioning, like food digestion. This then leads to insulin resistance, causing unhealthy blood sugar levels.

So, this means that by detoxifying the gut, GlucoFlush supports healthy blood sugar levels.

GlucoFlush liquid drops do all of this detoxification and maintenance with the help of the 11 natural, plant-based, and powerful ingredients.

Science Behind The Working Of The GlucoFlush Supplement

GlucoFlush liquid drops supplement is composed of 11 potent, natural, and plant-based ingredients that help in supporting your pancreas, maintaining healthy blood sugar levels, and strengthening your gut.

These ingredients have been scientifically proven by various pieces of research for their goodness-packed properties. We will discuss a few pieces of research on these ingredients below.

Fennel is used as a prominent element that also has medicinal properties. It is also rich in various nutrients that boost its quality. A study conducted on obese women stated that Fennel seeds help suppress appetite for a short duration, thus helping them lose weight by controlling their eating habits.

Marshmallow root is one of the ingredients that has been used for thousands of years for its digestive, skin, and respiratory properties. An in vitro study done on marshmallow root found that the polysaccharides and aqueous extract from this ingredient may help treat gut lining.

A study on walnut consumption found that these nuts can help lose weight, induce feelings of satiety or fullness, and maintain healthy blood pressure levels.

Similarly, there are various pieces of research on other ingredients of GlucoFlush that signify the power and goodness of the overall product as well.

How To Use GlucoFlush?

The intake guideline as per the back label of the GlucoFlush supplement is simple. The users are suggested to fill one full dropper with the liquid and then add it to their fruit juice, plain water, or any drink of their choice and then consume it daily. This liquid solution can also be consumed directly in the mouth.

The GlucoFlush liquid drops help improve your health, but there are a few things that you should keep in mind before consuming them:

• Store GlucoFlush bottles in a cool, dry place.
• Children below 12 years of age should not use this product.
• GlucoFlush is not intended to treat or cure any health condition. Always consult a doctor for the same.

A Look At Some Of The Core Ingredients In GlucoFlush

Without any delay, let's get to the nitty-gritty details of what makes the GlucoFlush supplement really work – its ingredients:

Fennel Seeds

Fennel seeds are known for having many health benefits. They contain folic acid, vitamin B6, potassium, manganese, copper, zinc, and selenium. Fennel seeds are used in traditional medicine to treat diabetes, high blood pressure, heart disease, constipation, and indigestion.

In addition, they support healthy digestion by stimulating bile production. In fact, fennel seeds are one of the best herbs for treating gallstones.

The seeds also help lower cholesterol levels. A study conducted at the University of Illinois showed that people with type II diabetes consumed fennel seed oil daily for 12 weeks. Their fasting blood sugar was significantly reduced.

Marshmallow Root

Marshmallow root has long been used as a remedy for diabetes. Marshmallow root contains mucilage which helps bind water into a gel-like substance. Mucilage is a carbohydrate that provides energy to your body.

It is believed that marshmallow root lowers blood glucose levels by increasing insulin sensitivity. Insulin sensitivity refers to how well your body uses insulin. When you consume foods that increase insulin sensitivity, your body will use insulin better.

This means that your pancreas will produce less insulin. As a result, your blood sugar level will be lowered.

Oregano Leaf Oil

Oregano leaf oil is another herb that supports blood sugar balance. Oregano leaves contain thymol, carvacrol, and eugenol. Thymol is a powerful antioxidant that protects against free radical damage. Carvacrol and eugenol are phytochemicals that protect cells from oxidative stress.

Papaya Seed

Papaya seed extract is rich in papain, a proteolytic enzyme that breaks down proteins. Papain is beneficial for diabetics because it reduces inflammation and improves circulation.

It also stimulates pancreatic enzymes. These enzymes aid in the breakdown of carbohydrates and starches.

Papain is also helpful for reducing stomach ulcers.

Gallic Acid

Gallic acid is an antioxidant that fights free radicals. Free radicals are unstable molecules that attack healthy cells. Gallic acid neutralizes these free radicals.

Studies have shown that gallic acid prevents the formation of advanced glycation end products (AGEs) in the body. AGEs contribute to diabetic complications such as nerve damage.

Pumpkin Seeds

A recent study published in Diabetes Care shows that pumpkin seeds improve blood sugar control. Pumpkin seeds contain fiber, protein, iron, magnesium, phosphorus, zinc, and vitamins C and E.

They also contain antioxidants like beta-carotene, lutein, zeaxanthin, lycopene, alpha-tocopherol, and gamma-tocopherol. Beta-carotene is a precursor to vitamin A. Vitamin A is important for vision, bone growth, and immune system function.

Lutein and zeaxanthin are antioxidants that prevent macular degeneration. Macular degeneration causes blindness.

Sweet Wormwood Herb

Sweet wormwood herb is known for its antiseptic properties. It can be used to treat diarrhea, dysentery, and other gastrointestinal disorders.

In addition, sweet wormwood herb is useful for controlling blood sugar levels. Sweet wormwood herb contains tannins, flavonoids, alkaloids, saponins, and terpenes. Tannins are natural compounds that reduce inflammation. Flavonoids are plant pigments that protect against cancer and heart disease.

Saponins are chemicals that cleanse the body. They remove toxins from the liver and kidneys. Saponins also stimulate the digestive tract.

 

What Are The Key Benefits Of Using GlucoFlush?

The GlucoFlush liquid drops are equipped with a powerful formulation of 11 potent ingredients. The key benefits provided by these drops to the human body are as follows-

It provides support to your pancreas

The primary role of GlucoFlush is to maintain the functioning of your pancreas. It helps in the proper secretion of pancreatic enzymes and juices that help maintain your blood sugar to healthy and normal levels.

Helps maintain a healthy body weight

The ingredients used in GlucoFlush liquid drops help suppress your appetite. Due to the soluble fiber content in these ingredients, they make you feel full, that is, induce the feeling of satiety.

This dietary supplement helps eliminate the microorganisms or parasites in your system. This reduces your carbohydrate and sugar cravings, thus reducing weight gain.

Works to maintain healthy blood sugar levels

The name GlucoFlush signifies flushing or eliminating the increased glucose levels in your body. This supplement works throughout the day to reduce your sugar cravings.

GlucoFlush helps maintain healthy blood sugar levels by improving pancreatic functions and the gut health system.

Helps detoxify the gut and maintains good gut health

GlucoFlush helps cleanse your gut. It helps eliminate the microorganisms in your gut that lead to decreased functioning.

The removal of these microorganisms from the gut reinstates normal functioning, like food ingestion and digestion.

What Is The Cost Of GlucoFlush?

The GlucoFlush supplement can be purchased from its official website in the form of three packages. These packages are available at discounted rates along with an assured money-back guarantee on them.

The trial package of GlucoFlush is priced at $69. This is available with free US shipping and contains one GlucoFlush bottle.

The most popular package of GlucoFlush is priced at $59 per bottle. This is also available with free US shipping and contains three GlucoFlush bottles and 2 free ebooks.

The last is the best value package of GlucoFlush, which is priced at $49 per bottle. This is available on their website with free US shipping and contains six GlucoFlush bottles and 2 free ebooks.

Bonus Products

GlucoFlush is available for purchase as one bottle, three bottles, and six bottles at a time. On the purchase of three or bottles package of GlucoFlush, you would get 2 free ebooks as a bonus:

Bonus 1 – Health Breakthroughs from Amazon.

This ebook contains several health secrets and healing plants from the Amazon jungle that have been discovered. The retail price of this ebook is $97.

Bonus 2 – Caught Red Handed: America’s biggest healthcare mess ups exposed.

This ebook will provide you an insight into various topics:

• The toxic ingredients that are used in the products made in the US but banned in the EU countries.
• The essential oil that works miraculously to renew and improve your gut lining.
• The mess-ups of the US government and their cover-up and censoring.
• The reason why walking barefoot on grass should be avoided.
• The retail price of this ebook is $79.

 

Shipping Details

The shipping cost for the US is free, and for the UK, Canada, Ireland, Australia, and New Zealand it is $15.95 per order.

The shipping time for US orders is 5-7 working days and for the UK, Canada, Ireland, Australia, and New Zealand orders it is 10-15 working days.

Money-Back Guarantee

The GlucoFlush supplement has been backed by a 100% satisfaction 60-day money-back guarantee.

This means that if you are unsatisfied with the product after using it for a period of time, then you can ask for a complete refund (excluding the shipping and handling charges) by writing an email to their customer support team.

To get a refund, you have to return all the purchased GlucoFlush bottles along with the packing slip to the address provided on the official website. In case of any further queries, you can drop an email at contact@glucoflush-product.com.

GlucoFlush Reviews – What Do The Customers Think After Using This Supplement?

GlucoFlush has helped hundreds of individuals in lowering their blood sugar levels and maintaining their gut health.

Various GlucoFlush users state that it is one of the best supplements as it is not difficult to consume and improves their overall health. It has improved the way their digestive system and gut function. They have experienced a difference in their blood sugar levels as well.

Even after using the product for only a few weeks, a GlucoFlush review from the USA states – “I was afraid I’d have to struggle to depend on insulin for the rest of my life. So I turned to this formula for relief and I’m so glad I did! A few short weeks later and I already feel better!”

It has also reduced carbohydrate and sugar cravings in many by inducing a feeling of satiety and removing the microorganisms.

The statistics mentioned on the official GlucoFlush website state that as per 79,351 reviews, this supplement has been given 5 stars.

Final Verdict

To conclude, we can say that the product is trusted by many customers from the USA. It has provided real-time results to them. The benefits claimed by the makers have been experienced by many users, thus developing trust with the product and its value.

GlucoFlush liquid drops can be trusted to support the pancreas, maintain healthy blood sugar levels, promote weight loss, and strengthen your gut. So, purchase the GlucoFlush bottles now and try them out for yourself!

From the desk of Dr. Brad:

Spring is here again, and the Light is returning. We experience longer days than nights, warmer weather, and vibrant green color returns to our vision as trees bud, grasses grow, and flowers emerge from winter hibernation. With spring comes change in our health and everyday living.

Spring is the time of Liver and Gallbladder systems. These represent the Wood element. It is a time of new development and growth. Just as new growth on a tree grows toward the sun we need to have direction and purpose for our growth in order to bare fruit. Without purpose and direction, growth can be scattered. The wood element tends to move upward in the body so watch out for irritability, a “hot head” or uncontrolled outbursts. Symptoms of premenstrual tension, muscle or tendon pain can also be experienced with Wood energy out of balance.

You can use your breath to help direct creative energies into productive pathways and to help move the energy back down. A great breathing technique for the spring is the “S” breath. Inhale for a count of 5 to the belly, hold for count of 2, then exhale using the sound “S” for a count of no less than 7 up to 15. This helps us contain and moderate uncontrolled liver/ gallbladder energies. Acupuncture can also be very helpful in clearing stagnant or aimless liver energy.

One of the liver’s jobs in our bodies is detoxification. With the liver’s energies at the highest in spring, this is the best time of year for a cleanse or detoxification. Our bodies have adapted over the generations to have this be a time of cleaning. Nature provides the perfect opportunity by making field greens and sour fruits to help support this process. Spring cleaning in all realms, from our houses to our bodies, supports the transition from days of dark cold to warm sun.

We are pleased to offer a great three-week Cleanse and detox program at Mountain Sage. Please call Laura at (435) 655-SAGE (7243) for more information or to sign up.

Two things to be especially conscious of during spring months are the wind and undirected energy. Wind acts randomly and is ever present in our environment during the spring. The shift from cold to warm stirs things up, internally with our emotions and externally with the wind. Again, use your breath to direct and transform internal emotions. For the external wind, protect yourselves by keeping your wind gates covered on windy days. Wind attacks the upper part of the body, so wearing hats and scarves will help you avoid spring viruses and colds. Also be sure to protect your outer thighs. If you do contract a wind-cold invasion (headache, runny nose, chills, cough), acupuncture is very helpful. We also have some herbal remedies to help.

Dr. Brad continues to teach Tai Chi and Qi Gong on Mondays at 2:00 at the PC MARC, for anyone interested. (The time and day of his class may change this summer, so please check with the PC MARC).

From Dr. Babbie:

Dear Wonderful and Amazing Patients,

Once again, I am filled with gratitude for each of you; for the courage you bring to life, for your presence, for entrusting me with your care. I am continually amazed by your stories, by your journeys through life and for the commitment each one of you makes to your health and well-being.

For those of you going through especially challenging times right now, please know that my thoughts are with you, remember to breathe deeply and cultivate an attitude of appreciation and gratitude for the abundance in your life.

Spring! Finally. The Light is here, old emotions are emerging, the liver and gallbladder energy is bursting forth. Please heed Brad’s advice on cleansing, and come in for acupuncture or herbs if you feel you are stuck or need some additional support. Get outside in Nature as often as you can, move that Liver energy and breathe!

Things continue to go well at the Mountain Sage clinic, we are busy and I appreciate your patience when trying to get in for an appointment. Laura is doing an incredible job managing both the front and back office, and we are really grateful for her. The new website is close to being launched, so stayed tuned.

I am receiving and listening to feedback from you. I am hearing that I am charging too little for my services and that you are concerned about my welfare. With that feedback and the reasons stated below, starting May 15th, we are changing the services we offer and the manner in which we offer them.

1) Brad and I are realizing that we charge 1/3 to 1/2 of what our colleagues are charging as Naturopathic Physicians and Chinese Medicine Practitioners. While we want to keep our prices low to support each of you on your journey to health, we feel it is time to align our prices more with the market standard.

2) I have been using the Chiren in my practice to treat patients in addition to the other healing modalities. Currently we are paying off the cost of training and the instrument each month, but have not raised prices to account for the added modality.

3) We would like to offer a broader range of services so that they can be more specific to meet your individual needs. The services and pricing are as follows:

Pricing as of May 15, 2014
– 75 minute Naturopathic consult with Acupuncture (our standard treatment, allowing time for check-in, symptom discussion, tongue and pulse diagnosis, doctor recommendations): $175
– 60 minute acupuncture (new symptoms, check-in, tongue and pulse diagnosis): $150
– 45 minute acupuncture (for established conditions, time only for tongue and pulse diagnosis and no Naturopathic consult): $125
– Double-booking acupuncture: tongue and pulse diagnosis, needle placement, Doctor sees another patient while the needles are in: $100 for Dr. Babbie
– New Patient Initial visit, Naturopathic consult and Acupuncture (1 hour, 45 minutes): $250
– 75 minute Dao Qi with Dr. Brad: $175
– 75 minute Chiren with Dr. Babbie: $195
– 90 minute Chiren, Acupuncture and Naturopathic consult with Dr. Babbie: $225
– 60 minute Naturopathic consult (adult): $180
– 30 minute Naturopathic consult (adult): $105
– 30 minute Naturopathic consult (children 12 and under): $60
– 15 minute Naturopathic consult (children 12 and under): $45
– IV Therapy (standard): $175
– Prolonged IV: additional $60
– IM injection: $30
– Blood Draw: $25

We understand that for some of our patients, these prices may pose an obstacle to receiving treatments. Please know that we never want to turn someone away because of financial hardship. For that reason, we offer a sliding scale program for patients who are experiencing financial difficulty. Please contact Laura at (435) 655-SAGE (7243) if you feel this applies to you, or feel free to contact me directly at (435) 659-0307.

We have some amazing practitioners at the clinic that we are happy to endorse:
– Scot Erikson continues to offer structural integration.
– Luanne Stephens offers massage and psychic readings.
– Nancy and Mike Garbett offer executive coaching and shamanic healing.
– Thad Jacobs is here on Saturdays and offers Naturopathic care and acupuncture, focusing on Prolotherapy and Mesotherapy.
– Mary Christa Smith offers shamanic healing sessions.
– Jessica Stobaugh offers Reiki and energy healing.

The clinic continues to prosper, thanks to each of you and your referrals. Please know that we are so grateful for your patronage, and are always open to feedback about how we can serve you better.

Enjoy the spring, plant a garden, breathe, cleanse, and think happy thoughts. Eat foods that are in season, stay up a bit later, drink a lot of good water and maintain a happy balance of work, play and love. Please know that we are sending each of you an abundance of love and gratitude. It is an honor to serve you.

Sincerely,

Dr. Babbie and Dr. Brad

Dear Patients, Friends, Colleagues,

Happy Fall from Mountain Sage!

As we move into Fall, the yang of the sun declines, and the yin of the dark winter rises. It is time to start consolidating your energy and bringing it back to your core. Minimize your cold and raw food intake, make sure that the fluids you drink are room-temperature or warmer, move into a diet of roasted root vegetables, squashes, soups and stews. Use warming spices such as ginger, turmeric, cloves, black pepper and garlic. Begin to limit your social obligations and engagements, go to bed earlier, sleep in a bit later and prepare yourself for a quiet winter with more hibernating-like activities. Protect your energy and your wind gates by covering the back of your neck, behind your ears and the outsides of your mid-thighs while you are outside. This will prevent Wind-Cold invasions and help keep you healthy.

There have been some strange colds and viruses going around. Keep yourself healthy with good diet, proper rest, adequate water intake and by thinking healthy/ vital thoughts. Eliminate sugar, alcohol, caffeine, cow dairy, wheat and excessive red meat if you feel you may be coming down with something. If you do get sick, rest more often, drink warming broths and soups and consider a Chinese Herbal formula or botanical medicine tincture to help boost your vitality. Mountain Sage offers a Cough and Cold tincture, a Sinusitis tincture and a General Immune Boost tincture that you can purchase at the Clinic. Homeopathic Oscillococcinum is a great remedy for the common flu.

Dr. Brad is also offering IV Therapy treatments, including Vitamin B6 and B12 injections and full nutrient IVs. These are an excellent choice for boosting your immune system pre-winter. Please call Laura at 435-655-SAGE to set up an appointment.

We are happy to announce that we are beginning to offer monthly “Tea Time Discussions at Mountain Sage with Dr. Brad”. These are free tea-and-learn experiences for those of you interested. Come enjoy tea and light healthy snacks and glean new insights and education. Mark your calendars for:

Tuesday, Nov 5, 12:00-1:00; “Circulation & the Cardiovascular System preparation for Winter”
and
Tuesday, Dec 3, 12:00-1:00; “Staying Healthy through the Holidays”

I had some incredible opportunities this Fall to work with and travel to Peru with Dr. Theo Paredes, my shamanic and spiritual teacher of 17 years. Theo says that we are moving into amazing times, with a lot of transition and ensuing chaos. He recommends that we stay Present and remain in a place of Gratitude and Appreciation as often as possible. Remember that every state of consciousness comes with it’s own pattern of breathing, so if you find yourself in an emotional or mental state that you don’t want to be in, change your breathing. Remember how you breathe when you are feeling Joyful, Content and Grateful.

We are expecting to launch our new website soon. Our site will offer updated information, a regular blog, patient handouts, available products and possibly an opportunity to order supplements and products on-line and have them shipped directly to your home. Please stay tuned.

We want to extend our sincere gratitude for each and every one of you. Our practice continues to grow and thrive with your support. My practice continues to be very busy, and I am often booked a couple of months out. Please remember to call Laura now at 435-655-SAGE (7243) to schedule your Monthly Wellness visits for December, January and February. Please know that we welcome and are always open to feedback and suggestions from you. I am deeply grateful to you and truly appreciate your confidence and all of your referrals. Please let the person you are referring know that I am busy, and that we will get them in as soon as we can. I look forward to seeing you soon!

We would also like to mention that one of the practitioners here at Mountain Sage, Mary Christa will be offering a series of workshops “Living Consciously, Embodying your Authentic Life” on Fridays from 11:30-12:30 at Mountain Sage. The dates will be Nov 22, Dec 6, Dec 27, Jan 3, Jan 17 & Jan 31. Please contact Mary Christa directly for details 435-640-9189.

Wishing you all the very best,
with a season full of Love, Gratitude and much Light in your lives!

Dr. Babbie
~for all of us at Mountain Sage ~ Dr. Brad, Laura & Jes

Dr. Babbie Lester, ND, LAc.
Dr. Bradford Lester, ND, LAc.
Naturopathic Physicians, Licensed Acupuncturists
Mountain Sage Natural Health and Acupuncture, llc
435-655-SAGE (7243)
www.mountainsagenaturalhealth.com

Spring is here! The buds are appearing on the Aspen trees and the river is beginning to swell. The tulips are appearing among the last vestiges of snow and remind me that indeed the Light will return. I am looking forward to seasons of trail-running, mountain biking and camping in the woods with good friends.

What an incredible, intense Winter for some of us. I am deeply honored to hold space for those of you who are experiencing what Jamie Sams calls “A Dark Night of the Soul”. I am inspired by the Courage, Strength and Faith you bring to these moments, and it gives me great hope to know that such passionate and determined individuals are alive at this time.

As we move into Spring, remember again that there is a powerful interplay of the Yin and Yang forces. The Yang is rising with the Sun, as the Yin declines. As tempting as the Spring Sun feels, remember still to keep your Wind Gates covered with scarves, hoodies and long shorts or pants. This will prevent what is called a ‘Wind Cold Invasion’, which manifests as occipital headaches, runny and stuffy nose, non-productive cough or fever and chills. The Wind Gates are located at the base of your skull, behind your ears lobes and along the IT band, mid-thigh. Welcome the Sun and the Vitamin D that it brings to your body (remembering to use good Sun-protection habits), get out in the Spring morning, and let the sun touch as much bare skin as you dare to expose.

The Spring is the time of the Wood Element, the Liver and Gallbladder Organs. Pay attention to feelings of increased irritability and PMS or menstrual symptoms with more tender breasts and more painful menses. Some people may experience more painful or achy muscles and tendons. Acupuncture, Qi Gong shaking and deep breathing techniques can be beneficial.

It is about time to begin a Spring Cleanse. We are offering a three-week, very gentle cleanse at Mountain Sage. For $150 we include a 30-minute consult with tongue and pulse diagnosis, a complete and well-detailed description of the cleansing diet, supplements and personal recommendations for lifestyle and cleansing activities. Please call (435) 655-SAGE (7243) if you are interested.

There is also a very good 3-week ayurvedic cleanse being offered through Ananda Ayurvedic and SKY May 4th- 10th. They are presenting a seven-day, guided total body cleanse and detoxification program. The yogi cleanse is designed to eliminate toxins from the body, decrease stress, elevate energy and strengthen the immune system while restoring the balance between mind, body and soul. Please contact Maggie Koblasova, for information (435) 729-0556.

Some of you are already experiencing Spring allergies. Remember that the best way to treat this is through a diligent Anti-Inflammatory diet, increased water intake (at least ½ your body weight in oz. of water per day), avoid touching your face with your hands and wash your hands and face frequently (especially after loving-up your dog or outdoor cat). Consider a bioflavonoid supplement called Quercitin, standard dose is 250 mg two times per day orally and 125 mg dissolved in the saline solution of your Neti pot two times daily. Acupuncture can be very helpful for allergies also.

I am pleased to be partnering with Dr. Ariel Ford to offer a once-a-month New Moon Intention setting and Yin Yoga practice. The new moon phase is an optimal time for envisioning and carefully planting the seeds of your intentions. The New Moon Practice includes a 75 minute Yin yoga class, a guided meditation and a simple exercise to help establish and nurture our goals for the rest of the month. We are still looking for a more permanent practice space; this months practice will be at Temple Har Shalom on Monday, May 13th from 6:00-8:00. Cost is $20 in advance and reserves your spot, you can register and pre-pay via paypal to ariel@lowowl.com or drop off your payment at Mountain Sage. The cost for drop-in is $30 and dependent upon space availability.

Mountain Sage is helping to sponsor a visit from peace troubadour, internationally renowned speaker, best-selling author and musician, James Twyman for an event entitled “Wisdom of the Sages”. There will be a screening of his new movie, The Redwood Highway, Wednesday May 1st. He will be at The Shop (in Park City) on Friday, May 3rd from 7:30-9:30, where he will share his insight on how we can best honor, embody, and transfer the knowledge of the “Golden Indigos” and pass along their wisdom to the generations to come. James will weave his insight with song and musical performance. I believe that these events can serve as a powerful catalyst in the Park City community, where we can begin to embrace a strong Peace-Initiative and begin to restore balance in seemingly chaotic times. You can find more information and register at www.healthyhappyhumanbeings.com.

Dr. Brad continues to enjoy teaching Tai Chi and Qi Gong at PC MARC on Monday mornings from 8:30-9:30. He is an incredible instructor. For those of you experiencing liver-blood stagnation, this would be great for you! Drop-in cost is $9.

Please know that I continue to be grateful to each and every one of you for entrusting me with your care, with your stories and your incredible journeys. Please remember to call very well in advance for an appointment. I am currently booking out through June, so please call now to schedule your monthly wellness visits for July, August and September. Mountain Sage is thriving, and for that I Thank each of you. I feel deeply honored to serve in this community.

Remember to keep your hearts full with Gratitude and Appreciation, breathe deeply during the intense times, and Celebrate the Beautiful moments.

Wishing you all the very best,

Dr. Babbie

Good Evening and Happy Winter Solstice to my Valued Friends, Patients and Colleagues!

There are some wonderful things occurring in this time, and I hope this newsletter finds you all full of Joy, Gratitude and appreciation for being alive.

Remember that Winter is a time of Rest, hibernation and of learning to be Still. The Huang di Nei Jing recommends going to bed early, sleeping in (a little) and eating warm and nourishing foods. When you are outside, especially on a windy day, remember to protect your wind gates. They are located on the back of your neck, behind your ears and on the outside of your thighs. Your diet should consist of warm broths (both chicken and veggie), roasted root vegetables and squashes, steamed vegetables and warm beverages. Avoid or minimize raw and cold food during this time.

There is a lot of flu going around, and “cleansing” symptoms in general. If you do feel achy or especially tired, remember to rest, drink a lot of warm fluids, eat only foods from the Anti-inflammatory diet in smaller more frequent meals and consider a homeopathic remedy called Oscillococcinum. You may want to add in an immune-boosting tincture; Dr. Brad created a great one that we sell at the clinic or you can get something similar from Whole Foods or Fairweather.

A lot of women in my practice are reporting heavier menses than usual and changes in menstrual cycle timing. Again, the anti-inflammatory diet can be helpful for this (as coffee, sugar, alcohol, red meat and cow dairy can have adverse effects on hormones). I have also been using a Chinese herbal formula to help.

Please remember to book your appointments early. For those of you coming in once a month for your wellness acupuncture visit, Thank You! and please know that I am booking out about two months right now. Call Laura soon at (435) 655-SAGE (7243) to book your appointments for March and April. If you need to get in for something acute, please call as Dr. Brad may have space available. Also remember that we have a 24-hour cancellation policy, and we charge full price for appointments not cancelled 24 hours in advance. Thank you all so much again for your patience, support and understanding as we try to find ways to get everyone in.

We are excited to announce that Dr. Brad is offering a Tai Chi and Qi Gong class at PC MARC on Monday mornings from 8:30-9:30. Qi Gong is an amazing way to clear up stagnate qi and maintain a strong vitality.

Save the Date: my spiritual teacher, mentor and shaman, Dr. Theo Parades, will be in Park City April 19-22. He is offering several private healing sessions and a healing workshop the weekend of April 20-21st. More information will follow in the Spring Newsletter.

We have some new practitioners in our clinic, and would like to introduce:

Adrienne Trahnstrom: Adrienne is a Certified Professional Midwife, nationally certified and licensed in the State of Utah. Adrienne received her midwifery training at the renowned program at Maternidad La Luz in El Paso, TX. She has experience working with women and families in high volume birthing centers, hospitals, as

well as attending homebirths. She brings years of experience using natural therapies, herbal remedies, homeopathics, and nutrition to her midwifery practice. Adrienne is at the clinic on Monday afternoons.

Alyssa Johnson: Alyssa recently moved here from Atlanta, Georgia, and is a pediatric acupuncturist who practices very gentle acupuncture and acupressure with children. She works with kids who are experiencing ADHD, allergies, anxiety, asthma, bedwetting, cold symptoms, colic, constipation, chronic health concerns, eczema, ear infections, headaches, seizures and wellness care. She is at Mountain Sage on Wednesday afternoons and Friday mornings.

Luanne Stephens: a massage therapist and wonderful psychic, offering healing body massages and psychic readings. Luanne practices at Mountain Sage on Tuesdays and Thursdays and Friday afternoons.

Ariel Ford: a psychotherapist offering a holistic and integrated approach with an emphasis on wellness, helping people find balance and increase health using psychological, intuitive, meditative, and yogic tools. Her goal is to assist people who are ready for their next phase of personal evolution, who are on the path and ready to go to the next level.

And several very talented and well-trained shamanic practitioners from the Four Winds Society. These beautiful women are: Karen Wilson, Ruby Parker and Mary Christa Smith.

We are still very honored to have Scot Erickson practicing at Mountain Sage. Scot gives amazing Structural Integration massages, and I highly recommend him for deep muscle and fascial tissue work.

Starting this month on Saturdays, I am bringing in an University of Utah intern, Jessica Stobaugh. Jessica will be assisting me with several projects that I am working on. And T’ai, our beautiful 7 year-old daughter, has requested to be my assistant on Saturdays. If you come in on a Saturday, please look forward to T’ai greeting you and attending to any needs you may have.

Again, I would like to express my Gratitude and appreciation to each and every one of you. It is fun to see some of you around town- at Whole Foods or the ski hill or PC Coffee Roaster (for tea, of course)- and realize what a beautiful community we live in and how great it is to be here.

Wishing you all a year filled with an abundance of Love, Light and Laughter. Please let me know if there is anything I can do for you.

All my very best,

Dr. Babbie

Greetings to all my cherished patients, friends and colleagues!

Happy Fall!

One of the main classics of Chinese medicine, the Huang Di Nei Jing, describes Fall as the time when the yang forces start declining and the yin forces start rising. Many of you have been coming in sick with colds or sore throats. Please remember to keep your wind gates covered when you are outside by wearing a scarf and longer shorts or pants. The wind gates are located on the back of your neck, behind your ear lobes, and on the outside of your mid-thigh. If you are outside exercising vigorously and sweating a lot, please be sure to carry a long shirt and scarf with you so that when you stop, you can cover up and avoid what is called a “wind-cold invasion”. The symptoms of a wind cold invasion are those of a common cold: typically starting with an occipital headache, then a runny nose, sore throat, or possibly fever and chills. If this does occur, there is a great Chinese herbal remedy called Yin Chiao San that can help. Acupuncture can also be very helpful.

Moving into Fall, it is best to start moving away from raw foods and into more steamed and cooked foods. Start eating more root vegetables and squashes, either roasted or in warm and nourishing soups. Some good warming spices for the Fall are cinnamon, cardamom, cloves, ginger, all-spice and pepper. If you look at your tongue in the mirror and it seems flabby, is scalloped on the sides, or has a thick white coat on top, this is an indication that you may be eating too much raw/ cold, fried/ greasy foods or taking in too much sugar or alcohol. Increase your water intake this Fall, and drink your water at room temperature. If your skin seems especially dry lately, be sure that you are eating enough “good fats”: olive oil, avocado, coconut milk, fish, Udo’s oil or Barleans vegan 3.6.9.

I recently read an incredible book called “Your Brain on Nature” by Eva Selhub MD and Alan Logan ND, which documents the scientific evidence of why and how being outside in Nature is so vital to our health. Please, please, please, turn off the TV and get outside in these beautiful mountains as often as you can. Infuse yourself with the vital energy of the land and allow these Fall colors to inspire you into a grateful and appreciative place.

I just returned from an amazing two week trip in Peru, working and studying with Dr. Theo Parades, my teacher and mentor of 13 years. We spent a lot of time learning new healing techniques and talking about ways to stay balanced for the upcoming shift that is occurring. Theo will be in Park City at the end of October, and is offering a weekend workshop on October 20 and 21st. The workshop will focus on shamanic energy techniques, ways to increase vitality and live a more meaningful, coherant and connected life. It is open to anyone interested; please call Laura at 435- 655-SAGE (7243) if you would like to attend.

We are very grateful to have Laura Ritter managing our front office. Laura is handling all scheduling, emails, medicinary and supplement orders. Please call Laura at 435-655-SAGE (7243) if you would like to schedule an appointment, pick up additional supplements or if you would like us to drop-ship supplements to your house. Please know that I am booked about 1 month out, so please schedule your appointments well in advance, and know that I am very grateful to each of you for your continued support and referrals.

The main services that we are currently offering are: Acupuncture, Naturopathic consults, Chiren treatments, IV Therapy, B6 and B12 injections, Physical exams (including heart, thyroid, lung, abdominal, neurological, pap smears, prostate exams), gentle Fall Cleanse packages and Dao Qi massage. Please call Laura if you have any questions about any of these.

As always, it is an incredible pleasure for Brad and I to be serving you. I appreciate any open and honest feedback you have about how we can better serve you.

Have an incredible Fall Season!

Wishing you all the very best,

Dr. Babbie

Happy Summer Solstice! It is amazing that today marks the longest day of the year.

For the summer, remember to soak up your Vitamin D early in the morning (before 10:30) with as much skin exposed as you dare and then protect your skin from the sun for the rest of the day. The best sunscreen is a light-weight long sleeved shirt, pants and a wide-brimmed sunhat. Otherwise, we recommend that you use organic sunscreen like Earth’s Best. Most skin cancer occurs on the lips, nose and ears, so be sure to protect those areas well. Drink at least 1/2 your body weight in oz. of water every day, more with vigorous exercise. Some ideas to stay cool are: refreshing drinks like chia seed frescas (chia seeds, water, mint, organic lemon or lime juice, a pinch of sea salt and a touch of maple syrup or stevia), lots of time biking, hiking and running on the shaded single-track trails, and time sitting by the rivers up in the Uintas… For those of you who we have recommended avoid raw and cold food, now is the time to indulge! If your tongue starts to get flabby, just back off a little. Stay up later, socialize more and enjoy the abundant Summer energy.

We have been incredibly busy, and for that I want to thank each and every one of you for your support, for your referrals and for your confidence in us. We are trying to keep up with demands, and I appreciate your patience.

There are some amazing developments taking place at Mountain Sage that I am eager to share with you… In order to help streamline Mountain Sage, we are implementing several changes:

First, I would like to announce that we are bringing in another amazing woman to help us run the clinic. Her name is Laura Ritter, and she will work part time through the summer, with the intention to move into a full time position in the fall. Laura will help us with scheduling, emailing, accounting, setting up various systems, marketing and medicinary. Her first official day was yesterday, and we are very excited to have her help. You can reach her at 435-655-SAGE (7243). Jet will come to work with me on Saturdays, will help with the office when Laura is away and is now helping us at home with our daughters. She continues to be an amazing support to us.

After five years of being in practice, and after the insistence of many of our long standing and respected patients, we have decided to raise our prices and change our pricing structure. We will still be the least expensive Naturopathic Doctors in town, and will still work with those of you who are in tight financial situations. The new program will start July 15 and looks like this:

• 45 minute acupuncture: $85 (this is for established conditions and gives us time just for tongue and pulse diagnosis and a treatment)
• 1 hour 15 minute acupuncture: $125 (this is our standard treatment, allows time for new symptoms or conditions and extra time to check in, as well as tongue and pulse diagnosis)
• Package of 10 acupuncture sessions at 1 hour 15 minutes: $950
• New patient naturopathic and acupuncture consults (about 1 hour 45 minutes): $175
• 30 minute naturopathic consult: $60
• 1 hour 15 minute Chiren: $165
• 1 hour 30 minute Chiren and Acupuncture: $195
• IV Therapy (standard): $125

The new pricing will enable us to bring in more help (Laura), and this means that we can spend more time in the treatment rooms (i.e. we won’t have to leave the sessions to sign for packages, or be gone as long to make formulas).

Brad is getting set up to teach some more classes, including anti-inflammatory cooking classes, Tai Chi, Qi Gong and overall health and wellness classes. We would like to start offering some support groups, lectures and workshops in the evenings. Please let us know if there are specific topics you would like know more about and we will keep you informed of upcoming events.

I continue to be very impressed by the results we are seeing with the Chiren and the biophoton treatment. Please let Laura or me know if you would like additional information or would like to set up a series of appointments. It takes about an average of 8 treatments for the Light to become fully “coherent”, although several of my patients have made it all the way through in three or four treatments. The Chiren is incredibly useful for difficult or recalcitrant issues.

We are updating our webpage, and will add in more information about the Chiren, blogging and add an on-line store. The store will have the ability for you to order supplement refills on-line, with the ability to dropship them directly to your house. We hope to have this up and running by early August. Our website is www.mountainsagenaturalhealth.com

There is a chance that we will bring in some more practitioners this Fall. Some people who have expressed interest are a midwife, a doula group for hypnobirthing classes, another acupuncturist and herbalist, a shaman and a Naturopathic resident.

Both Brad and I are happy to be a part of the WellBEing Collaborative and Healthy Happy Human Beings, pioneered by Jennifer Mulholland.

Thank you all again, very much for your continued support. As always, I appreciate any feedback you have about our practice and our services. May your Summer days be filled with an abundance of Love, Light and Laughter. May you find gratitude in every moment and bask in the glory of radiant health and well-being.

Very sincerely and with much love,

Dr. Babbie

Dear Patients, Friends, and Colleagues,

I hope this email finds you all well and basking in the radiance of the recent spring sun!

As the weather begins to change (and as you shed your clothes in order to soak up the vitamin D), please remember to protect the wind gates on your neck, behind your ears, and outside of your leg mid-thigh. Scarves and hoodies are great for this. This will help prevent you from getting sick. For maximum and safest Vitamin D exposure, expose as much of your skin as possible to the morning sun for 20 minutes each day, without sunblock. Be sure to do this before 11am, and after that protect your skin with long sleeves and hats or sunblock between 11:30-4:00.

I am happy to announce that Jet is back at the clinic after recovering from a broken leg, and it is incredible to have her support. She is taking over all of the scheduling, please call her at (435) 655-SAGE (7243) to schedule appointments. Because of all of your amazing referrals, I am getting very busy and am scheduling for about one month out. I thank each and every one of you for your generous support, for your confidence in me, and for all of your referrals. I ask for your patience as we adjust to a higher patient load, and ask that you please call well in advance to schedule your monthly “tune-up” treatments.

It’s about that time for Spring Cleaning on every level. Please start thinking about clearing away things in your life that no longer belong, for things you have no attachment to and to things that are not serving your highest self. We are offering a gentle, three-week cleanse package that comes complete with diet suggestions, gentle cleansing techniques (including instructions for castor oil packs, contrast hydrotherapy and skin brushing) and detoxification supplements for the middle week. The cost for the supplements is $162, which is enough for two people to cleanse or enough for a cleanse now and then again in the fall. I typically recommend a quick 15-30 minute naturopathic consult prior to beginning the cleanse if you haven’t done one with us before and one or two acupuncture sessions during the cleanse. Please let us know if you are interested by calling Jet at (435) 655-SAGE (7243).

One of the projects that I am currently working on is the study and research in a field of medicine called Biontology. Biontolgy is based on the principle that every cell vibrates at a certain frequency. Cells in a healthy state vibrate at a coherant frequency, cells in a dis-eased or unbalanced state vibrate at chaotic frequencies. Using an instrument called the “Chiren” (which is an evolution of current EAV machines), I measure acupuncture meridian points on the hands and feet and then, through the concepts of acupuncture and homeopathy, use specific frequencies of light to restore balance to the human body. February and March were our research months, and the results of the study have been remarkable.

I am honored now to be able to offer Chiren treatments to all of you. We are finding that most people need about 8 treatments, although there are some that need slightly more and some that need less. As a courtesy to my existing patients, I am offering sessions at $145 for the next four months. After that time, sessions will go up to $195. I ask that you initally schedule 3 treatments, ideally one week apart, and then we can re-assess from there. Please feel free to schedule up to six treatments if you are concerned about getting in. Call Jet at (435) 655-SAGE (7243) to schedule.

Dr. Brad is also working on an Anti-Inflammatory, gluten-free, options-for-vegans cookbook. Let us know if you are interested in purchasing it- the more we can encourage him, the faster he will get it done!

And lastly, as many of you know, for the last 13 years I have been studying and apprenticing with Theo Paredes for spiritual and shamanic medicine work. The information he has taught me has been, and continues to be, life changing. Theo is coming at the end of this month, he has a few private healing sessions left between April 23-27th, and is offering an amazing workshop on April 28th-29th. The price for the healing sessions is $150, the cost for the two full-day workshop is $350 and includes a healthy lunch. Please call or text me directly at (435) 659-0307 if you are interested.

I truly appreciate each and every one of you. I am immensely grateful to have the opportunity to know you and work with you and appreciate all of your support and feedback and encouragement with my practice. May you each know joy in your hearts this Spring, may you each know the feeling of full gratitude in your souls, and may the warm sun join each of you on your journey!

With heartfelt gratitude,

Dr. Babbie

Dr. Babbie Lester, N.D., LAc.
Naturopathic Physician
Licensed Acupuncturist
Mountain Sage Natural Health and Acupuncture, LLC
1881 Prospector Avenue
Park City, Utah 84060

Greetings!

I hope this email finds you all well and enjoying the last few days of summer. Fall will be upon us quickly, and I want to write to give you some reminders of how to take care of yourselves as the seasons change.

Now that it’s cooling down, be sure to move from raw fruits and veggies (salads) to more steamed and warm foods. Switch to root vegetables (carrots, beets, turnips) and squashes. Check your tongue in the mirror: is it flabby with scallops on the side? If so, you may have a spleen imbalance from eating/ drinking the wrong foods. The guidelines above should help. Continue to drink a lot of room-temperature water. Rest more frequently and start going to bed earlier (in bed by 10:00 pm).

In the Chinese medicine philosophy, yang is moving into yin and it can be easier to get sick during this time. Be sure to protect your wind gates if you’re outside on a windy day (your wind gates are on the back of your neck just under the occipital ridge, behind your ears and on the sides of your thighs). Scarves are an excellent accessory during this time! Come in for an acupuncture treatment or a nutritional IV if you feel like you are “coming down with something”.

Fall is also an excellent time for a cleanse, particularly if you have had a summer of debauchery, summer concerts and socializing! Many of you are starting to purge naturally; I have had a lot of patients come in speaking of digestive changes. This is natural in most cases, and is your body’s way of cleaning itself. We offer a comprehensive, yet gentle, 3 week cleanse program, including supplements, dietary guidelines, recipe ideas and daily activities. It is important to do the cleanse earlier on in Park City’s fall, before it gets too cold. Please give the clinic a call at (435) 655-SAGE (7243) or send an email if you are interested. We are offering $75 acupuncture visits during their cleanse for patients who choose to go through our program.

It is time for many of you to come in for your monthly or seasonal “tune-ups”. If you have not been in for an acupuncture treatment lately, please consider coming in. Remember, it is easier to stay healthy through proper food, lifestyle activities and maintaining proper flow of qi than it is to restore health if you are sick.

As a benefit to our established patients, we are now offering you a $10 discount on your next visit for every person who comes in as a result from a referral that you made. We truly appreciate your confidence in us, and the discount is our way of saying “Thank you very much”.

Many of you have interacted with Jet, who is helping us (immensely) with our front office duties. If you would like to schedule an appointment, want to pick up supplements or need a refill on a Chinese herbal formula, please give Jet a call at (435) 655-SAGE (7243).

We have a new fall schedule. Dr. Brad Lester is working Mondays 9:00-3:00, Wednesdays 9:00-3:00, Thursdays 9:00-6:00 and Fridays 9:00-6:00. Dr. Babbie is working Tuesdays and Wednesdays 9:00-6:00, Fridays 9:00-3:00 and every other Saturday from 9:00-6:00.

Many of you know that, for the last 13 years, I have been training/ mentoring with a man named Dr. Theo Paredes from Cusco, Peru. In October, Brad and I have the opportunity to go to Peru to study with Theo. We will be out of the clinic from October 6th-October 15th. Jet will still be checking email and phone for those of you who need to schedule or pick up supplements or herbal formulas.

As always, I truly appreciate and welcome any feedback that you have for me. If you feel that we could be doing something better, or if you would like to see additional services or have any comments at all, please feel free to call or email. If you prefer your comments to be anonymous, please call Jet at (435) 655-SAGE (7243).

May your days be filled with appreciation and gratitude for everything you are blessed with in your life. May your every day be filled with unexpected joy!

Wishing you the very best in health,

Babbie

Dr. Babbie Lester, N.D., LAc.
Naturopathic Physician
Licensed Acupuncturist
Mountain Sage Natural Health and Acupuncture, LLC
1881 Prospector Avenue
Park City, Utah 84060