Yin yoga and intention setting to inspire you throughout the month
Date & Time: March 11, 2013; 6:00 PM – 8:00 PM
Cost: $20 advance, $30 drop-in. Space is limited.
The New Moon phase is an optimal time for envisioning and carefully planting the seeds of your intentions for the coming times.
Yin Yoga uses longer, passive holds and works on the deep, dense connective tissues of the body. It is an excellent complement to a busy lifestyle and to Yang activities like sports, vigorous exercise, and other forms of yoga.
We will also be guided through an accessible and introspective meditation and a simple exercise to help to establish and nurture your goals for the rest of the month.
Dr. Babbie Lester, is a Naturopathic Physician and a Licensed Acupuncturist (LAc.). She has studied Shamanic medicine and ritual with the Four Winds Society and Dr. Theo Parades in the U.S. and Peru for the past 14 years. Dr. Babbie weaves the philosophies of Naturopathic Medicine, the wisdom of Classical Chinese Medicine and the spirit of Shamanic medicine into her work.
Dr. Ariel Ford has a doctorate degree in clinical psychology and is a certified yoga instructor. She recently opened Low Owl Wellness and partners with clients to address the routine challenges of living. She offers a variety of tools based on individual needs. Dr. Ford believes that the profound is expressed through the practical, and that our daily lives provide ample opportunity for personal evolution.